The below information is available in Welsh at the bottom of this page.
Improve Your Mental Wellbeing with the ACTivate Your Life Course
Are you feeling overwhelmed, anxious, or stressed? These feelings can significantly impact your overall health and wellbeing. The Primary Care Mental Health Support Service is here to help with a free, engaging course designed to improve your mental health: ACTivate Your Life.
About the Course
ACTivate Your Life is a free course aimed at helping you handle life’s challenges more effectively. Instead of struggling against pain or distress, this course teaches you to accept the things you cannot control and commit to actions that enrich your life. You will learn practical strategies to lead a more fulfilling and meaningful life by facing your problems head-on and living mindfully.
Key Benefits
- Mindfulness: Learn to stay present and focused, reducing stress and improving your mental clarity.
- Acceptance: Understand how to accept life’s difficulties without being overwhelmed by them.
- Commitment: Identify and commit to activities and values that bring joy and meaning to your life.
Course Details
- When: Every Tuesday, 10:00 am to 12:00 noon
- Where: Dolman Theatre, Kingsway, Newport, NP20 1HY
- Format: No registration required. Just turn up!
- Resources: Free resources provided for all participants.
This rolling programme ensures you can join at any time and start benefiting immediately.
Additional Support
For more resources and materials related to the course, you can visit the MELO—Activate Your Life online course.
Don’t Miss Out
Don’t let anxiety or stress hold you back. Learn to handle life’s challenges differently with the ACTivate Your Life course. No registration is needed, and all materials are provided free of charge. Join us at the Dolman Theatre and start your journey to a richer, more fulfilling life.
For more information about the course, visit MELO Cymru.
To view information posters in English and Welsh, well as the above information in Welsh, please see below: